Emotions Everyday: The Daily Planner-Journal for Emotional Growth

Sale Price:$15.00 Original Price:$32.00
sale

3-month, undated, daily planner-journal to be used for planning your to-do list & appointments each day, while also allowing you to quickly & efficiently work on your emotional health every single day.

Planner-Journal will be shipped out within 3 business days of purchase.

No exchanges or returns.

Quantity:
Add To Cart

3-month, undated, daily planner-journal to be used for planning your to-do list & appointments each day, while also allowing you to quickly & efficiently work on your emotional health every single day.

Planner-Journal will be shipped out within 3 business days of purchase.

No exchanges or returns.

3-month, undated, daily planner-journal to be used for planning your to-do list & appointments each day, while also allowing you to quickly & efficiently work on your emotional health every single day.

Planner-Journal will be shipped out within 3 business days of purchase.

No exchanges or returns.

Your emotional growth is strengthened through different daily prompts, yes or no questions & self-reflections to encourage complete honesty with yourself & figure out what needs to be focused on within your mindset to grow & what needs to change.

DAILY PAGES:

  • 2 main prompts each day. These prompts start to repeat after 31 days, giving you the opportunity to reflect back on the previous month’s response & see if anything has changed.

  • Small section for listing to-do’s & appointments for the day.

  • Self-reflection questions to rate your mood and what went well and what didn’t.

  • ‘Yes or No’ question to get you thinking about what needs to change in your life that might be difficult to deal with.

  • Quick space to describe how you felt that day.

WEEKLY PAGES:

  • End of the week review & preview for the upcoming week.

  • Space to detail good things that happened that week (encourages gratitude).

  • What emotions did you experience this week?

  • ‘Yes or No’ questions to clearly evaluate what might be out of alignment.

  • Space to brainstorm ideas for staying focused & energized for the week ahead.

  • Questions to detail out what needs your attention the most.

MONTHLY PAGES:

  • End of month review & preview for previous month & the upcoming month.

  • Document those moments that made you proud.

  • Questions to determine if you need to work on letting things go or bringing in something better.

  • Evaluating emotional stability for the month.

  • Prompts to decide what needs the most focus for the upcoming month.

  • Space to determine the best way to manage your current emotions.

  • List what you’re looking forward to & how to add some fun to the upcoming month.

SELF-HELP QUICK TIPS:

  • 3 quick article-style lessons with tips on how to tackle common mindset struggles.

PRE & POST THERAPY NOTES:

  • Each page has space to detail what you’re hoping to discuss in your upcoming therapy session, what you’re current mood is, and specific worries & concerns. (Pre-Therapy Notes)

  • Rate your therapy session, what was actually discussed and what follow-up needs to happen before next session. (Post-Therapy Notes)

GLOSSARY:

  • Definitions created for emotional growth words used in this planner-journal.

FLOWER BUMPER/COLORING PAGES:

  • Pages to leave a sticky note that’s important or color in when you’re feeling anxious or worried. Or leave as be as a reminder of the month ending.